Saturday, December 21, 2013

Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.

The human condition is already very weak. Don't fill your body with toxic foods like soda or an abundance of sugars. Take care of your body, it takes care of you. Health tips Also please check: www.hwtip.com www.radianthealth...
The human condition is already very weak.  Don't fill your body with toxic foods like soda or an abundance of sugars.  Take care of your body, it takes care of you. Health tips Also please check: www.hwtip.com www.radianthealth...

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Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.
Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.

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Healthy snack idea
Healthy snack idea

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snacks
snacks

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