Sunday, December 22, 2013

HOW SPICES INCREASE METABOLISM- Spices can speed up your metabolism by up to 50%, and keep it going that way for 3 hours! Here’s some healthy spices, and how they’ll benefit your health and weight loss: ?CAYENNE PEPPER: Since cayenne pepper is hot, it causes the body to heat up, and increases calories burned. ?GINGER: Ginger contains enzymes that help to break down fat, causing fat loss and increased metabolic rate. ?CINNAMON: Cinnamon lowers blood glucose, which also has an effect o...

HOW SPICES INCREASE METABOLISM- Spices can speed up your metabolism by up to 50%, and keep it going that way for 3 hours! Here’s some healthy spices, and how they’ll benefit your health and weight loss: ?CAYENNE PEPPER: Since cayenne pepper is hot, it causes the body to heat up, and increases calories burned. ?GINGER: Ginger contains enzymes that help to break down fat, causing fat loss and increased metabolic rate. ?CINNAMON: Cinnamon lowers blood glucose, which also has an effect o...
HOW SPICES INCREASE METABOLISM- Spices can speed up your metabolism by up to 50%, and keep it going that way for 3 hours! Here’s some healthy spices, and how they’ll benefit your health and weight loss:    ?CAYENNE PEPPER: Since cayenne pepper is hot, it causes the body to heat up, and increases calories burned.    ?GINGER: Ginger contains enzymes that help to break down fat, causing fat loss and increased metabolic rate.    ?CINNAMON: Cinnamon lowers blood glucose, which also has an effect o...

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Healthy snacks for quick grabbing. Fab idea!
Healthy snacks for quick grabbing.  Fab idea!

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Healthy snacks...
Healthy snacks...

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